Want to have a good workout but canโt find or get to a gym. You canโt go wrong with having a sweat sesh in the sun at the beach. Itโs like a workout in a sauna except safer because you can get double the burn in torching way more calories. Ready letโs hit the sand. Sand volleyball is my fave!! Whatโs your favorite thing to do at the beach?
Had a photoshoot that I canโt wait to share with you guys! But before the edits roll through first Iโm off to the gym for a nice big sweat sesh.
Whoโs getting their workout in today?
Heard you were a player, nice to know you Iโm the coach.
Coaches do what they do best helping others who are lost, confused, tried everything under the sun to get results but still canโt seem to. They turn the hopeless into the hopeful. I do hope to see you thriving in life like I know you are capable of.
Itโs you against you. How hard will you push yourself?
Naturally our bodies want to give up before our mind does. Our mind gives a response to our body. Therefore push your mind to keep to be strong in all situations, train it like a muscle and continue the course in order to get to your goals.
๐๐๐: ๐๐ช๐ฏ๐ฅ ๐ด๐ฐ๐ฎ๐ฆ๐ฐ๐ฏ๐ฆ ๐ต๐ฉ๐ข๐ต ๐ญ๐ฐ๐ฐ๐ฌ๐ด ๐ข๐ต ๐บ๐ฐ๐ถ ๐ต๐ฉ๐ฆ ๐ธ๐ข๐บ ๐ ๐ญ๐ฐ๐ฐ๐ฌ ๐ข๐ต ๐ง๐ณ๐ฆ๐ฏ๐ค๐ฉ ๐ต๐ฐ๐ข๐ด๐ต ๐ค๐ช๐ฏ๐ฏ๐ข๐ฎ๐ฐ๐ฏ ๐ณ๐ฐ๐ญ๐ญ๐ด ๐ง๐ฐ๐ณ ๐ฃ๐ณ๐ฆ๐ข๐ฌ๐ง๐ข๐ด๐ต.
Eating healthy doesnโt have to break your caloric budget or waistline, you can have fun with your food and actually feel satisfied afterwards. Dating is enough of a challenge, letโs not overcomplicate the relationship we have with our food too mkay.
Kinda like the print on my clothes, train insane like an animal when it comes to your workouts and watch how fun it is when it comes time to play dress up.
The more confidence you build over time the more other areas in your life will become better then ever before. You will become the lion ๐ฆ or lioness of your own life. Take charge and grow into the beautiful beast you are.
Forget being perfect, be limited edition.
You can spend your whole life wishing or working for what you want. When you sit around wishing and hoping, youโre coming from a scarcity mindset because youโre acting as though youโre missing something. When you put in the consistent work to get to where you want to be, youโre one step closer to actually reaching your goal.
Your daily habits and actions will define who you are, not what you say youโll do, not what you promise to do better, your actions speak volumes to your character.
Ask yourself what kind of person are you capable of transforming into? Then become that person through your actions each and every day. This is what separate the mediocre from the unfuckwithable. Screw standards that society places on you to stay small. Go big because your deserve to live a life thatโs bigger and better than you even imagined was possible for yourself.
Ready, set, sprint to the new & improved you.
Drop it low. How low can you go?
Do as the ball says and escape your limits. Keep your feet shoulder width apart or a little wider stance, keep a medicine ball at chest level, and squat low to the floor as if youโre sitting back into a chair. Keep your thighs parallel to the ground, you can go lower as there are different comfort levels for everyone when squatting, but this is known to be good for overall form and easier on the knees. If you know, you know. Sharing good form is caring. <3
When in doubt stretch it out.
It feels good to stretch because when you do this youโre keeping your fascia flexible and oxygenated. Your fascia is the connective tissue that surrounds the muscles, organs, and b- vessels throughout your body.
Happy stretching ๐โโ๏ธ
Thereโs a first time for everything. Yesterday it was my first time at a dog beach. Have to say it was a sweet experience.
Swimming whether in a pool or the ocean offers such a great workout as it works nearly every single major muscle group in our body. So if youโre trying to do some major cardio or achieve that toned look swimming is a great idea.
Start being the type of person you wish to become starting today and everything else will fall into place. Youโll begin to live in alignment the way you were meant to when you experience life as you know you deserve.
Soโฆ
You want to start hitting the gym? GO.
You want to attract your ideal partner? Be the person you wish to attract, for we attract what we are not what we want.
You want to evolve in every aspect? Invest in yourself, read, go to seminars, hire a mentor or coach, get courses to learn exactly what you want to become better in.
Stop allowing yourself to stay small and stuck. Start immersing yourself in all of the situations that will allow you to grow, becoming better than ever before.
Itโs 2022 give yourself full permission to become you 2.0
What the flip?!
Thatโs right, tire ๐ flips are an excellent exercise for building muscle and getting your cardio in at the same time. Aim for about 3-5 sets x 6-10 reps. You can gauge how many is appropriate due to how heavy and challenging the tire is to lift. Itโs always a good idea to push yourself, but not strain yourself. With that said happy tire flipping.
The elliptical is great cardio for eliminating unwanted body fat. You can speed up your pace for more of a hiit style of training which is known to burn more rather than going at a steady pace.
Whatโs your favorite style of cardio?
Make like a banana ๐ and split.
Stretching is good for the soul.
5 Secret Stretches to Split:
1) Lunges. Doing this will increase flexibility in your hip flexors and quads.
2) Bent Leg Lunge
3) Hamstring Stretch
4) Sitting Pike.
5) Trying to hold your split for a little bit.
Good luck ๐
Ready to ride in style. Get your sweat on this morning with your favorite piece of cardio equipment. Personally this bike is my favorite one. Cycling ๐ดโโ๏ธ is a great overall workout because:
It Burns Lots of Calories
It Takes It Easy on Your Joints
Itโs Super Convenient to Sweat at Home
It Strengthens Your Lower-Body Muscles
Whatโs your favorite style of cardio to do?
Eat to growโฆIYKYK. (If you know, you know)
You canโt starve yourself into losing weight. Most people think this is the answer when in fact the opposite is true. You will lose weight with a combination of things of course. However fueling your body right and frequently throughout the day is key.
Most fad diets try to get you to eat little to nothing, or just juice. That is not the answer. In order to boost the metabolism to lose weight you have to get it fired up first. Not in scarcity mode wondering when youโre going to get your next meal. This will have your body storing what little you give it as fat instead.
So moral of the story eat right to see better results.
Exercise is a healthy & happy drug. Once you start you wonโt want to stop. At least once you get over that initial feeling of it seeming difficult to start. Once you train your mind to match what your body is capable of doing your potential for greatness skyrockets and you become limitless.
Master the art of good health.
Reap the benefits of meal prepping or using a meal prep service:
You'll save time.
You can better manage your portion sizes.
You'll have more dough in your pocket.
You might lower your stress levels.
You'll create a better relationship with food.
Thank you everyone for the sweet birthday wishes.
Speaking of sweets ๐ญ I enjoyed myself without overdoing it which is ideal for special occasions that way you still feel your very best.
When you look good, you feel good. Put your best foot forward and embrace balance in your life. It will allow you to live and thrive like never before.
Stay in your prime.
A great way to stay in the best shape of your life is by making sure you fuel your body with the proper nutrition. After all about 80% of your results will stem from the foods you choose to consume. So choose wisely.
Anyone that knows me knows the other 20% is for living and eating whatever your heart desires.
Eat up buttercup.
Can you have alcohol and still stay on top of your fitness goals? Absolutely.
With anything balance is key, so obviously youโre not going to want to binge with excessive drinking is that will deter you from your goals.
Opting for lighter versions of cocktails aka getting it โskinny styleโ will help you stay more on track without loading up feeling gross from extremely sugary belt busting drinks. Even having some red wine for extra antioxidants is always a delicious choice.
Did you know?
Having more muscle mass means you burn more fat while resting.
A pound of muscle burns three times more calories than a pound of fat.
So put on more muscle and you are able to burn more, eat more, and feel more energized throughout your day.
Letโs Ride.
Why should you choose to hit the stationary bike for a workout? Because it does a body good.
Better Quality Sleep
Lower B-Pressure
Improves Brain Function
Builds a Stronger Immune System
Enhances Your Mood
Gives More Energy
Lowers Stress Levels
So what are you waiting for hop on?!
