Want to know why I stress how important it is to get up and ..
Added 2021-03-09 23:33:10 +0000 UTCWant to know why I stress how important it is to get up and move? Movement is health and health is wealth 🤪 It’s more than just ma workout! It’s understanding your body and can be as simple as going for a 20 minute walk or doing a few stretches! Movement influences many functions of the body like insulin production, circulation, digestion, metabolism and even immunity! Listen to you body! Stretch, drink plenty of water, go for a walk🤍 Xo Paloma 💗
