

Looking for workout MOTIVATION?β¦ Well look no further π Grab..
Added 2022-12-01 23:17:31 +0000 UTCLooking for workout MOTIVATION?β¦ Well look no further π Grab your dumbbells for upper body work with some bending at the waist π Thatβs all the Motivation you will need!! Workout: 3-4 Rounds 40 Seconds of Work 15 Seconds of Rest 45 Seconds Rest between rounds Exercises: 1. DB Romanian Deadlift 2. Bent Over Rows 3. Single Leg Deadlift 4. Single Leg Deadlift -opposite side 5. Bent Over Flys 6. Bent Over DB Raise Pull Down Happy Workout!π