Your workout can be your meditation ??♂️Here, me and Chris,..
Added 2021-02-21 22:27:43 +0000 UTCYour workout can be your meditation ??♂️Here, me and Chris, (@Chris_elkins on IG) practice the Premasati Workout technique known as soul gazing miring gains. Premasati workouts integrate mindfulness exercises into your regular workouts to build awareness, reduce stress, and increase mind/muscle connection for maximum performance and growth.
