Fuck I’m all sweaty. 🥵💦💪🏼 Quads-Hams-Glutes-Calves * ..
Added 2020-09-20 18:31:50 +0000 UTCFuck I’m all sweaty. 🥵💦💪🏼 Quads-Hams-Glutes-Calves * glute bridges superset db goblet squats - 4 x 15 Barbell squats - 4 x 15, 12, 10, 8 DB or BB stiff leg deadlifts - 4 x 15 bulgarian split squats 4 x 15, 12, 10, 10 each leg lunges - 4 x 15 each leg Glute kickbacks - 4 x 12 each leg Seated calf raises - 4 x 15
