Tiddy Tuesday so make sure you get a handful - also yes back..
Added 2020-09-08 21:08:58 +0000 UTCTiddy Tuesday so make sure you get a handful - also yes back has an arch in the incline chest, a lotta ass tryin to fit on that seat. 😩❤️ CHEST and DELTS db flys - 3 x 12 Flat barbell bench - 3 x 10 Incline db press - 3 x 10 Standing db lateral raises - 3 x 15, 12, 10 (last set drop set) Reverse bent over db flys- 3 x 12 Wide grip upright rows - 3 x 10 Standing db press - 40 reps (least amount of sets to get to 40 reps) crunches superset leg raises - 4 x 30 crunches, 15 leg raises oblique crunches - 4 x 25 each way 50 minutes stair climber, 6 minute abs, 10 minute stretch.
