Sweaty hot day 🥵 worth the push though. Give me all you’ve g..
Added 2020-09-06 18:38:35 +0000 UTCSweaty hot day 🥵 worth the push though. Give me all you’ve got today! LEGS and CALVES  **  **  **  ** glute bridges 4 x 12 Db goblet squats - 4 x 15 barbell squats - 4 x 20, 15, 10, 5 Bulgarian Split squats - 4 x 10 each leg sumo deads- 4 x 15 Db stiff leg deads - 4 x 10 Seated calf raises superset single leg standing bodyweight calf raises - 3 x 15 5 minute abs / 45 minute stair climber
