Mini pic dump today. Enjoy friends. QUADS/HAMS sumo dea..
Added 2020-08-30 19:32:36 +0000 UTCMini pic dump today. Enjoy friends. QUADS/HAMS sumo deads- 4 x 15 (last set drop) Db goblet squats - 4 x 12 Db stiff leg deadlifts - 4 x 15 Alt step-ups holding db’s - 4 x 10 each leg Glute kickbacks - 4 x 15 each leg Walking lunges - 4 x 20 steps
