New workout drop for everyone! A few freebies as well as an ..
Added 2020-08-20 14:33:03 +0000 UTCNew workout drop for everyone! A few freebies as well as an option to tip for the videos. This time it’s back and biceps! 🥰❤️💪🏼 Check your inbox. Also! Noi is dropping Saturday so be ready :) db pullovers - 4 x 15, 12, 12, 10 tbar rows - 4 x 12 bent over rows - 4 x 10 1 arm db rows- 4 x 12 each arm Standing db alt curls - 4 x 10 each arm db hammer curls - 4 x 12 crunches - 4 x 15 leg raises - 4 x 15
