

Hey guys if you are a new sub and missed the first workout video toss me a DM. It’s a $5 tip and comes with photos. ^_^ Original message below. “ Lewd workout today! FULL Video is about 2 1/2 minutes. I definitely need another outfit for you guys to enjoy though for the next video.. Here’s the list: ** DAY 1: QUADS/HAMSTRINGS * * warm up-- high knees superset side lunges - 3 x 10 steps each leg db sumo squats - 3 x 10 barbell squats - 4 x 10 db goblet squats - 4 x 10 straight leg deadlifts 3 x 10 walking lunges - 2 x 10 each leg //// 50 minutes of cardio and 10 minute abs. Push that workout friends!!!”