Back and bicep day- 💪🏼❤️ Always remember it’s okay to mess u..
Added 2020-08-08 20:17:52 +0000 UTCBack and bicep day- 💪🏼❤️ Always remember it’s okay to mess up, part of your journey is growth and learning correction too. Gonna start the lewd workout vids tomorrow so stay tuned. May even start to offer them in character, beginning with Noi. Thoughts? BACK/BICEPS/ABS 1 arm db rows - 4 x 12 bent over rows - 3 x 12 tbar rows - 3 x 12 db hammer curls (both arms same time) - 3 x 12 barbell curls - 3 x 12 crunches - 3 x 20
