Oh sorry- it looks like my zipper busted. 😭 Guess the chest ..
Added 2020-05-08 19:39:45 +0000 UTCOh sorry- it looks like my zipper busted. 😭 Guess the chest presses were too much.. 🤷🏼♀️ Working out BIS and Tris today- 💪🏼❤️ BIS/TRIS skull crushers- 3 x 20 overhead db extensions both arms same time- 3 x 12-15 close grip bench press- 3 x 10 db kickbacks- 3 x 12-15 each arm preacher curls with db- 3 x 20 barbell curls- 3 x 8 one arm standing db curls- 3 x 12-15 each arm db hammers both arms same time- 3 x 12-15 50 min LISS cardio
