Gotta pop that bust out- PUSH (CHEST/DELTS/TRICEPS) incl..
Added 2020-04-08 00:22:58 +0000 UTCGotta pop that bust out- PUSH (CHEST/DELTS/TRICEPS) incline dumbbell flys superset db lateral raises - 4 x 10-15 barbell incline superset plate front raises - 4 x 10-15 wide grip upright row - 3 x 10-15 reverse bent over db flys - 3 x 15-20 db skull crushers - 3 x 25-30
