Enjoy my daily at home workout round for leg day as well as ..
Added 2020-03-29 18:44:05 +0000 UTCEnjoy my daily at home workout round for leg day as well as a few BTS teasers of a new outfit coming to your inbox soon for April’s Free Set! Also coming! Cammy, and Mirko! QUADS/HAMSTRINGS/CALVES db goblet squats - 4 x 15 sumo deadlifts - 4 x 15 glute kickbacks - 4 x 15,10,8,6 walking lunges with dbs - 2 x 15 steps each leg seated calf raises superset bodyweight calf raises - 4 x 15 Abs- plank 30-60 seconds, tabletop crunches x15-25, leg ups 15-25, bicycle crunches 15-25, c crunches with straight leg extensions 15-25
