Had to get a little innovative with the workout today. Livin..
Added 2020-03-28 16:06:48 +0000 UTCHad to get a little innovative with the workout today. Living on a ranch has its perks though~ Also! Ordered a workout bench and rack, so expect some lewd workout stuff next weekend! 🥰😘❤️💪🏼 straight bar pushdowns - 4 x 25 cable curls - 4 x 25 rope pushdowns superset 1 arm db preacher curls - 3 x 15 pushdowns, 10 each arm curls 1 arm overhead db extensions superset standing alternating db curls - 3 x 10 each close grip bench press superset db hammer curls - 3 x 15 each
