Happy Thursday. One day closer to some new sets guys so hold..
Added 2020-03-12 17:39:33 +0000 UTCHappy Thursday. One day closer to some new sets guys so hold tight for me! ^_^ Sporting some green for St Paddy’s this time around. Also, daily workout- Tell me about something that makes you smile... DAY 4: HAMSTRINGS/GLUTES/CALVES *Walking lunges ( bodyweight ) - 3 x 10 steps each leg *Standing single leg curl - 3 x 15 each leg *Leg press ( feet wide and high ) - 4 x 10-12 *Glute cable kickbacks - 3 x 15 each leg *Seated calf raise - 3 x 10 ( heavy )
