Always feel better after a shower. Add some abs to that work..
Added 2020-03-10 16:07:32 +0000 UTCAlways feel better after a shower. Add some abs to that workout today! You’re gonna need it to keep up.. ;) Also! Incoming for April. March shoot is in production as we speak.~ DAY 3: CHEST/DELTS/TRICEPS (push day) *Incline smith press - 5 x 20,15,12,10,8 *Incline DB hex press - 3 x 10-12 *DB side laterals - 4 x 15 ( last set double drop set ) *Reverse pec deck - 4 x 15 *DB Shoulder Press - 4 x 8 ( heavy as you can ) *Rope pushdowns - 3 x 20 *DB skullcrushers - 3 x 12-15
