Sorry I missed you all yesterday with the WOD- here it is th..
Added 2020-03-09 17:33:19 +0000 UTCSorry I missed you all yesterday with the WOD- here it is though. DAY 1: QUADS/HAMSTRINGS/CALVES (leg day) *Seated or lying legs curls superset bodyweight squats (no bar, just bodyweight) - 4 x 15 each exercise *Leg press (feet neutral, shoulder width) - 5 x 20,15,12,10 , 8 *Romanian DB deadlifts - 4 x 12-15 *Bulgarian split squats - 3 x 10 each leg *Hyper extensions for glutes - 3 x 15 *Standing calf raise - 3 x failure ( use moderate weight and do as many reps as you can each set )
