Good morning Legion! Happy Tuesday. Listen, I want y’all to..
Added 2020-03-03 14:25:44 +0000 UTCGood morning Legion! Happy Tuesday. Listen, I want y’all to know I’m having some issues responding to messages today and also had to wait for a “server error” here on OF to clear before I could log back in. So I sincerely apologize if this interrupts the daily feed. It means the world to have your support. Now gear up and get ready for some new content this weekend! DAY 3: PUSH ( Chest/Delts/Tris ) pec deck flys - 3 x 15 ( last set drop set ) incline hammer strength or incline smith machine - 3 x 10 flat db bench - 3 x 10 standing barbell military press superset db side laterals - 3 x 10 each exercise reverse pec deck - 3 x 15 straight bar pushdowns - 3 x 15 And abs! Bicycle crunches, c crunches and rope crunches. 300 total.
