okay But... what’s sexier inside or outside shoots? 🧐 Leg d..
Added 2020-03-02 18:17:16 +0000 UTCokay But... what’s sexier inside or outside shoots? 🧐 Leg day incoming y’all- DAY 1: QUADS/HAMS/CALVES 10 minute warmup on bike seated or lying leg curls - 4 sets x 15 reps leg press feet neutral - 6 x 20,15,15,12,12,10 smith machine or hack squats - 3 x 10-12 bodyweight walking lunges - 2 sets x 10-12 each leg standing calf raises - 3 x 15
