Pull day means pull off your clothes right? Inbox delivery c..
Added 2020-02-21 16:59:38 +0000 UTCPull day means pull off your clothes right? Inbox delivery coming today Legion, for you Subs. ;) Workout ~ DAY 5: PULL ( Back, Bi, Abs ) cable rows any handle - 4 x 15 smith bent over rows - 4 x 12,10,8,6 1 arm db rows - 3 x 10 each arm 1 arm preacher curls - 2 x 15 each arm standing alternating db curls - 3 x 8 each arm Butterfly crunches 3x50 crunches superset hanging leg raises - 3 x 15
