I hate chest days. Least favorite workouts tbh. I prefer bac..
Added 2020-02-18 12:18:01 +0000 UTCI hate chest days. Least favorite workouts tbh. I prefer back day. 😏 That aside, more spice coming to you subs later via DM, so stay tuned. A little bit of a flashback! For now, enjoy the workout... I think I found a clue too. 🧐 DAY 3: PUSH ( Chest, Delt, Tri ) pec deck flys - 3 x 15 smith machine incline bench - 4 x 15,12,10,8 seated db lateral raises - 4 x 15,12,10,10 machine or hammer strength military - 4 x 15,12,10,8 reverse pec deck - 3 x 15 rope pushdowns superset overhead rope extensions - 3 x 15 each exercise
