The road to a big ass- a journey of self discovery and gains..
Added 2020-02-16 13:15:00 +0000 UTCThe road to a big ass- a journey of self discovery and gains. Private pic going out to you lovely subs later on today via DM! Go kill that workout today, ya gotta keep up with me after all.. ;) (@Skeletons_Twin) DAY 1: LEGS (Quads/Hams/Calves) leg extensions - 3 x 15 seated or lying leg curls - 3 x 15 leg press feet wide - 5 x 20,15,12,12,10 hack squats or smith machine squats - 4 x 10 walking lunges with dbs - 2 x 12 steps each leg seated calf raise superset standing bodyweight calf raises - 3 x 15 each
