Got some Lewdish leg day visuals for y’all today, I had to m..
Added 2020-02-06 12:08:48 +0000 UTCGot some Lewdish leg day visuals for y’all today, I had to make sure that I was getting the right angle - you need a spotter for that right?? So, buckle in. Happy Thursday Legion. Keep on moving forward, and don’t forget to breathe. 💪🏼😤❤️ DAY 5: Hams/Glutes seated or lying leg curl- 4 x 15-20 db stiff leg deads- 4 x 8-12 split lunges on smith- 3 x 12 each leg standing single leg curl- 3 x 15 each leg hyperextensions for glutes- 3 x 15-20
