Still working on abs, but fuck I love food. DAY 4: Back/Cal..
Added 2020-02-05 13:08:16 +0000 UTCStill working on abs, but fuck I love food. DAY 4: Back/Calves lat pulldowns superset cable rope pullovers - 4 x 15-20 each smith machine bent over rows - 4 x 12,10,8,6 1 arm db rows - 3 x 8-12 each arm t bar rows - 3 x 8-12 hyperextensions for low back - 3 x 15 seated calf raise - 3 x 12-15
