

👀 So uh, Valentine’s Day is coming up and I need another idea to accompany my own for the new set. What do you guys wanna see? Your voices are here to be heard~ Also, gonna include the oil and microkini shoot in this ;) video is going to be in set too. AY 3: Chest/Delts/Abs pec deck flys - 4 x 15-20 smith machine incline - 4 x 15,12,10,8 db military press - 4 x 12 seated db lateral raises - 4 x 12-15 reverse pec deck - 3 x 15-20 crunches superset leg raises - 3 x 20-25 Added another set of rope crunches with tabletop crunches on a balance bench 3x25 (superset)