Your face = A Royal seat Can’t have the 🍑 without leg day an..
Added 2020-02-02 13:37:19 +0000 UTCYour face = A Royal seat Can’t have the 🍑 without leg day and glutes. DAY 1: Quads/Calves Raise the weight each set! lying or seated leg curls - 4 x 15-20 leg extensions - 4 x 15-20 leg press feet wide - 4 x 20 stationary lunges w/ dbs - 3 x 10 each leg standing calf raise - 3 x 12-15 40 minutes LISS.
