No lewd angles today for the vid. Hard to do when arms is th..
Added 2020-01-31 12:07:23 +0000 UTCNo lewd angles today for the vid. Hard to do when arms is the focus. Maybe something later tonight tho. 🤔😤 Be good and push yourself today and you’ll be richly rewarded. DAY 6: BIS/TRIS rope pushdowns- 3 x 20 overhead db extensions both arms same time- 3 x 12-15 close grip bench press- 3 x 10 cable kickbacks- 3 x 12-15 each arm machine preacher curls- 3 x 20 barbell curls- 3 x 8 one arm standing cable curls- 3 x 12-15 each arm db hammers both arms same time- 3 x 12-15
