Good morning Legion~ Kick some ass today. DAY 4: BACK/AB..
Added 2020-01-29 12:03:06 +0000 UTCGood morning Legion~ Kick some ass today. DAY 4: BACK/ABS deadlifts - 5 x 5 hammer strength or machine low row- 4 x 15 1 arm db rows- 4 x 15 each arm cable rows - 4 x 15 crunches superset leg raises - 3 x 20 Add 45-60 second planks between your crunch supersets.
