Working on that hip stretch to get lower. I’ve got a long wa..
Added 2020-01-26 17:41:17 +0000 UTCWorking on that hip stretch to get lower. I’ve got a long way to go but practice makes permanent and healthy. DAY 1: LEGS/CALVES leg extensions- 5 x 15 ( last set drop ) free weight squat - 5 x 5 leg press feet close- 4 x 8 walking lunges w/ dbs- 3 x 12-15 steps each leg stiff leg deadlifts with dbs - 3 x 12-15 standing calf raises superset single leg bodyweight calf raise- 3 x 15
