It’s been a long week. I need a vacation and a blow job. 🤣🤔😏..
Added 2020-01-22 22:28:49 +0000 UTCIt’s been a long week. I need a vacation and a blow job. 🤣🤔😏 DAY 4: Back/Calves lat pulldowns superset cable rope pullovers - 4 x 15-20 each smith machine bent over rows - 4 x 12,10,8,6 1 arm db rows - 3 x 8-12 each arm hammer strength or machine rows - 3 x 15 hyperextensions for low back - 3 x 15 seated calf raise - 3 x 12-15
