Added five reps to each of the below. Challenge yourself tod..
Added 2020-01-21 13:13:12 +0000 UTCAdded five reps to each of the below. Challenge yourself today Legion. Also enjoy Twin and Robins photo bomb. Looking forward to shooting those cosplays for you. ❤️ DAY 3: Chest/Delts/Abs pec deck flys - 4 x 15-20 smith machine incline - 4 x 15,12,10,8 flat bench – 4 x 12, 10, 10, 8 seated db lateral raises - 4 x 12-15 reverse pec deck - 3 x 15-20 hammer strength or machine military press - 4 x 15,12,10,8 crunches superset leg raises - 3 x 20-25
