Maybe if you just stay right beneath me you can really get a..
Added 2020-01-19 15:22:03 +0000 UTCMaybe if you just stay right beneath me you can really get a good idea on form. I would hate for you to miss anything that might ASSist in our training. ;P DAY 1: Quads/Hams/Calves lying or seated leg curls - 4 x 15-20 leg extensions - 4 x 15-20 leg press feet close - 4 x 20,15,12,10 smith squats or hack squats - 4 x 15,12,10,8 stationary lunges w/ dbs - 3 x 10 each leg standing calf raise - 3 x 12-15
