Good morning Legion. Care to take a quick bath? I hate waiti..
Added 2020-01-13 13:09:04 +0000 UTCGood morning Legion. Care to take a quick bath? I hate waiting for it to fill up. Today’s workout! DAY 2: CHEST/DELTS pec deck flys- 4 x 15 ( last set drop set ) flat bench press- 4 x 15,12,10,8 incline db press- 4 x 15,12,10,8 reverse pec deck- 3 x 20 ( last set drop set ) standing db lateral raises- 4 x 20,15,12,10 rope front raises- 3 x 15 smith machine military press- 3 x 8
