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xxautumnivyxx

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Sorry, had to adjust my tights there at the end! All the boo..

Sorry, had to adjust my tights there at the end! All the booty workouts- 🍑 😤🤤 DAY 5: HAMSTRINGS/GLUTES/CALVES           *Walking lunges ( bodyweight ) - 3 x 10 steps each leg           *Standing single leg curl - 3 x 15 each leg           *Leg press ( feet wide and high ) - 4 x 10-12           *Glute cable kickbacks - 3 x 15 each leg           *Seated calf raise - 3 x 10 ( heavy ) Hip adduction/abduction- 2 x 15 (added in)

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