Obligatory rest day... OR you can do this- 💪🏼❤️ gonna record..
Added 2020-01-07 12:50:28 +0000 UTCObligatory rest day... OR you can do this- 💪🏼❤️ gonna record some ring fit adventures later for you guys. ;) DAY 3: CALVES/ABS optional *Seated calf raise - 3 x failure ( until you can't do anymore ) *Standing calf raise - 3 x failure *Rope crunches - 3 x 25-50 ( as many as you can do with a reasonable amount of weight ) *Leg raises ( for lower abs ) - 3 x failure
