I still have miles to go and goals to reach, but each time I..
Added 2020-01-05 19:17:33 +0000 UTCI still have miles to go and goals to reach, but each time I push through a bad day I’m another level closer to the next boss. Can’t get stronger if you aren’t grinding. 💪🏼❤️ Legion, it’s leg day. Increase weight each set and don’t forget your cardio! DAY 1: QUADS/HAMSTRINGS/GLUTES *Seated or lying legs curls superset bodyweight squats (no bar, just bodyweight) - 4 x 15 each exercise *Leg press (feet neutral, shoulder width) - 5 x 20,15,12,10, 8 *Romanian DB deadlifts - 4 x 12-15 *Bulgarian split squats - 3 x 10 each leg *Hyper extensions for glutes - 3 x 15
