Thursday Deadlifts Max Effort: 355x15 Backoff Volume: 315x..
Added 2024-08-28 20:25:01 +0000 UTCThursday Deadlifts
Max Effort: 355x15
Backoff Volume: 315x5x3
Accessory Supersets: Ab Wheel, Dips, DB Hammer Curlz
Thursday Deadlifts
Max Effort: 355x15
Backoff Volume: 315x5x3
Accessory Supersets: Ab Wheel, Dips, DB Hammer Curlz
