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For me: MUSIC IS KEY π΅ π
It helps me to kick ass, to focus on myself, pushing limits and to get in my βbeastmode-moodβ ππ₯πͺβ¨β¨
Here is my private (iTunes) GYM-Playlist for you:
Iβve called it βTHE GROWTH FACTORβ ππͺ
https://music.apple.com/at/pl…
Itβs not only the sound that pushes me.
Lyrics are essential for me. I often look at the lyrics while resting between sets + singing, dancing/shaking my body or βrunning up and downβ or in circles arround my gym-equipment / working place πππ₯πͺπ
maybe I look like I am crazy π but it helps me a lot! π€·ββοΈ
And my performance and progress has high priority ππͺ