I have been actively practising mindfulness lately and would..
Added 2024-06-18 05:08:01 +0000 UTCI have been actively practising mindfulness lately and would like to share my thoughts with you🥵💋 I have started to realise how important it is to live in the here and now, to pay attention to the little things and to enjoy every moment💦 A simple breathing exercise or meditation helps me to focus and reduce my stress level and presence in the present! Sports and exercise also help you feel present and in the here and now! What tips do you have for living a quality life?😘
