I’ve been loving this glute focused superset. I go right fro..
Added 2025-03-06 16:44:47 +0000 UTCI’ve been loving this glute focused superset. I go right from single leg RDL’s into glute medius kick backs 🍑🔥
*When it comes to having great glutes, it’s not always the size of your glutes that matters the most but the shape of them and the upper shelf of the glutes (glute medius) makes the glutes pop when developed. Therefore, make sure to include glute medius work on your leg days like the glute medius kick back.
