Sometimes anxiety comes quietly — like someone just dims the..
Added 2025-06-12 12:39:16 +0000 UTCSometimes anxiety comes quietly — like someone just dims the light inside. You still do your things, smile, but somewhere deep down there is that slight tension that is hard to explain. I cope with it in different ways: sometimes with breathing, sometimes with music, sometimes by simply allowing myself to be alone, without the pressure to be “strong.” Sometimes a walk in silence helps. Sometimes a conversation with someone who listens not to answer, but to understand. And more and more often I am learning not to run from my anxiety, but to embrace it. Because when we are honest with ourselves — even with the most vulnerable parts — we become not weaker, but freer. And how do you men cope with anxiety when it seems that you “should hold on” — but inside everything whispers that you need a break?😊
