🌞The 10-Minute Sun Ritual That Boosts Your Health Naturally🗣..
Added 2025-05-16 14:11:33 +0000 UTC🌞The 10-Minute Sun Ritual That Boosts Your Health Naturally
🗣As you've seen in several of my videos, I train in the sun. And here's why.
Whenever I can, I take 5 to 10 minutes to get some sun with as much of my body exposed as possible.
Moderate sun exposure is key because every part of your skin can synthesize vitamin D a crucial nutrient for strengthening the immune system, supporting bone development, and maintaining overall health.
👉Vitamin D also plays a major role in regulating mood, metabolism, and essential hormonal functions. Low levels have been linked to fatigue, depression, poor recovery, and even increased risk of chronic diseases.
⚠️Just make sure to avoid peak UV hours and never stay out long enough to burn.
⚠️⚠️Be careful with prolonged exposure. Sunscreen isn’t necessary if your time in the sun is short and controlled, like in this case.
In fact, sunscreen can partially block the synthesis of vitamin D triggered by sunlight.⚠️⚠️
