🫡Training spinal mobility isn’t optional it’s essential. A s..
Added 2025-05-04 14:58:23 +0000 UTC🫡Training spinal mobility isn’t optional it’s essential.
A stiff spine limits your movement, puts extra stress on other areas, and increases injury risk.
🗣 Improving mobility gives you more control, less pain, and a stronger foundation for any kind of training. It’s not just about feeling better... it’s about performing better and moving how your body was meant to.
