🤗Good morning, students!Today I’m bringing you a routine spe..
Added 2025-04-19 16:36:44 +0000 UTC🤗Good morning, students!
Today I’m bringing you a routine specifically aimed at targeting the obliques the side muscles running from your ribs down to your waist.
😀Beyond the visual appeal of a sculpted waistline, strengthening your obliques is crucial for enhancing trunk stability, improving posture, increasing rotational power, and even helping to prevent lower back pain and boosting performance in other movements.
🗣Routine outline:
2 sets of 15 reps per exercise
30/45 seconds rest between sets
😊 I’ll see you inside the video!
Have a beautiful day!
